Booking a flight to a far-off destination is exciting, but travel isn’t always easy on our bodies; in fact, it can come with a lot of discomfort, particularly in the lower body region. Compression socks are a popular solution for the leg pain, swelling, and fatigue that can come along with long plane rides or 12-hour days on your feet spent exploring a new locale — but it’s important to know exactly what you’re buying and why before filling up your carry-on with compression socks.
Compression socks are measured in mmHg (which stands for millimeters of mercury), and the higher the number, the greater the compression. Most compression socks offer what’s called graduated compression, which puts the greatest squeeze on your ankles and lightens the pressure as it goes up your leg. For travel purposes, graduated compression socks offering light to firm compression is likely what you’re looking for. That being said, it’s important to talk to your doctor about whether compression socks are a good option for you, and the right level of compression for your needs. (You can also read more about compression socks at the Cleveland Clinic.)
The best compression socks for travel include those that are breathable, moisture wicking, and cushioned, plus shorter length options for those who don’t want a knee-high sock. Some brands offer extended size ranges for wide calves, and fortunately for those who like to stay stylish while jetsetting, they come in a bunch of cute styles too.