If you love working out indoors or using gadgets that are easy to incorporate into your routine, good news: We found a home fitness gem that so many reviewers swear has helped them with everything from reducing visible cellulite to lymph drainage and toning to ending feelings of general “stiffness.” This on-sale vibration board can literally help shake your body awake, increasing circulation and blood flow and also cause muscle contractions, resulting in a much more toning-producing workout — and it’s 28% off for Amazon Prime members only. According to so many gushing reviews, this might be the only workout machine you need. Just take it from this short review: “Never did I think I could get my thighs to be toned again and my butt to get lifted again!”
By using this shake plate during workouts, you can vibrate your full body and activate your muscles. This is a great way to further engage your core and improve composition.
Let’s get this out of the way: No, you won’t lose weight from simply standing on this thing, though there may be benefits to that, too — more on that later.
As Matthew Welch, an exercise physiologist at the Hospital for Special Surgery in New York, previously told HuffPost: “Standing on it isn’t just going to improve your body composition. You’re not going to lose fat just by standing on it. You need to be doing other things.”
Those “other things” include using the plate while performing push-ups, crunches, squats or some other movement. Yoga works, too! Bundling this machine with some resistance bands may also give you a steady workout. The image above may help give you some ideas.
One reviewer named Michele says they love performing exercises with this platform: “Awesome, honestly, the best thing ever. I started with 10 min 5 days a week, now I do 20 mins and incorporate squats, side leg lifts, and arm exercises, then I do 5 mins with just my arms on it. […] This is much softer on my joints and is good for lymph drainage and toning. I’ve been doing it for a month, and my husband just said to me my legs look toned. It really works, you just need to be consistent, like with anything.”
Standing on this vibration plate for a few minutes a day can (and per reviews, does) benefit specific groups, including older folks who want better balance and those living sedentary lifestyles.
Vibration plates are also a terrific way to support bone and muscle health. According to studies, low-intensity vibrations can produce small signals similar to what you’d feel during exercise, like when walking or running. This is due to the vibrations creating small muscle contractions. Just 10 to 20 minutes of standing on these plates every day can stimulate bone and muscle growth, aid postural stability and preserve your current bone health. Another study even points to improved balance and coordination.
This on-sale vibration plate has several reviews that speak to these health improvements.
Just read what this shopper had to say: “Always perfect power, the levels allow for adjustment, and I’m finding more ways of exercising with the plate. What I love the most is just standing on it while adjusting the vibes — it seems to take away any aches and pains that develop over time. Sort of like the process of ‘rolfing,’ manipulating the joints to loosen up the fascia and relax the aches.”
It helps with hip and pelvis tension, as well as increases blood flow to lower extremities and helps with lower extremity swelling at the end of a long day,” raves another user. “My balance has improved.”
There are plenty of resistance options, including different vibration speeds and strengths.
If you’re a newcomer who’s wary of the vibrations being too strong, don’t worry: This thing has plenty of custom options. For one, it has a remote control you can use to set its vibration level between 1 and 10. It also has a built-in Bluetooth speaker, so you can listen to tunes while working out, and can safely support up to 400 pounds.
Take a chance on this vibration plate at home, and grab one while it’s on sale for Prime members! And keep reading to see what other reviewers have to say about this fitness machine below.
“Love my shake machine! Never did I think I could get my thighs to be toned again and my butt to get lifted again!! My arms and legs are getting the circulation finally to make me feel energized and free of pain!! The ease of use is amazing and the mobility you get is awesome!! I highly recommend!! ” — Rebekah Monroe-Carson
“So I actually use this product while I’m meal prepping for my family in the kitchen. Instead of standing still I stand on this and shake up my leg and butt fat. After I’m on it for an hour I feel the difference. I’ve been using it for 2 weeks lost 5 lbs.” — Amazon Customer
“I had a great experience with this vibration plate. It’s well-built, easy to use, and delivers exactly what it promises. I noticed improved circulation and muscle engagement, and it fit seamlessly into my routine. It’s a solid option for anyone looking to enhance their workouts or add a low-impact recovery tool.
What really stood out to me, though, was the seller’s customer service. When my needs changed, I reached out about a return, and the process was handled quickly and professionally. They were responsive, accommodating, and even covered return shipping, which speaks volumes about their integrity as a seller.
Overall, I would absolutely recommend both the product and the company.” — Riley Grimes“I was honestly impressed with the MERACH Vibration Plate. It’s compact, easy to store, and incredibly simple to use, yet it delivers a solid full-body workout. The vibration settings are strong and adjustable, making it great whether you’re easing into recovery/stretching or looking to activate muscles more intensely.
I love using it before workouts to warm up and after long days to help with muscle tension and circulation. The machine feels sturdy and well-built, not flimsy at all, and the remote makes switching settings effortless. It’s also quiet enough to use at home without being disruptive.
If you’re looking for a low-impact way to support strength, balance, and recovery—especially when you’re short on time—this vibration plate is a great addition to your fitness routine. Highly recommend for home workouts and active recovery.” — Camille
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there’s an exception, we’ll tell you why.)