Looking to start running? Here’s your expert-approved checklist for hitting your stride, and the best runners for beginners tackling any distance.
Whether you’re a novice or a seasoned jogger, building up the motivation to start running is challenging. And if you are a beginner, knowing where you should start to see success in your sprints can be even harder.
Fortunately, the running movement is only gaining momentum, and there are plenty of experts with a wealth of knowledge to share.
We tapped expert trainer and co-founder of the 440 Run Club Trent Knox, to share his mental tool-kit for tackling runs of any distance, as well as the best trainers for support.
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Top tips for running success
1. Keep it simple
“Simple habits create sustainable habits. Getting out of bed a little earlier than usual to get some steps in before work is just one way to encourage lasting change.”
2. Ask for help
“Don’t try and figure out everything on your own. Speak to a trainer for advice on getting started and adjusting your running style. Understand your body from a physiological stance, too, by engaging with a physiotherapist to actively protect your muscles and joints.”
3. Find your people
“Join a run club or community group that’s right for you. This is the best way to ease into running with the right support – and make a few friends along the way.”
4. It’s your journey
“Be patient with your progress and don’t be too hard on yourself – running should be fun. Remember: we are all runners at heart, and it’s up to us to discover it.”
10 best running shoes for beginners
Now you’ve got an idea of what to do, you need the gear to do it. Here are our picks of the best kicks for hitting your stride and tackling any distance.
For more of our picks of the best fitness gear, head to bodyandsoul.com.au/shop/fitness