Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression for longer before hitting a plateau.
Budget
The average price of dumbbells ranges from $1 to $4 per pound, so you’ll have to decide how much you want to spend for different factors, like makeup and extra features. As mentioned above, adjustables can save you money if you were otherwise planning to buy a full range of fixed sets. Fixed dumbbells are likely a more budget-friendly option for people who don’t require many different weight settings.
Stachour also says it’s important to consider a dumbbell’s value when being budget-conscious: “Common pitfalls in dumbbell purchases are looking for the cheapest option and just buying one dumbbell instead of buying the pair,” she says. “Cheaply-made dumbbells will cost you twice—once to buy them, and once more to buy a higher quality product.”
What exercises can you do with dumbbells?
Similar to if you asked someone how many yoga poses you can do, Lane says there are “too many exercises with dumbbells to list. They work for multi-joint movements, like squats and bench presses, as well as single-joint movements, like bicep curls or tricep extensions,” she says. If you opt for hexagonal heads (which won’t roll), you can add in more balance-centric movements, like certain push-up, row, and plank variations.
How we test dumbbells
You may never have taken the time to evaluate (or really notice) the intricacies of dumbbells at your local gym—but luckily, we have. Our team of testers have tried bell after bell of many constructions, shapes, sizes, and prices to break down each one’s standout (and missable) elements. You can see our full fitness equipment testing methodology here, but below are three key factors we evaluated before naming the best dumbbells.
Durability
We test how well fixed dumbbells fare when we drop them on the floor (only models that are meant to withstand the input) and turn every knob and dial on adjustable options to make sure they can withstand ongoing use. We also consider the materials of each dumbbell. For instance, some adjustable pairs are made with more plastic than their fixed metal-and-rubber counterparts, meaning they may not hold up as well over time.
ACE Factor
This factor measures a product’s adjustability, customizability, and ergonomics. Unsurprisingly, adjustable models score better in those first two categories than fixed options. In terms of ergonomics, our testers score how balanced each dumbbell feels based on the sturdiness of the design and handle qualities.
Footprint
To score this category, we measure how much area a dumbbell set requires to store. Individual dumbbell sets can quickly add up and make your space feel cluttered, but you can reduce footprint by purchasing a storage rack. Opting for an adjustable pair will also help you save on space.
FAQs
Here are some of the most frequently asked questions folks have about buying the best dumbbells for their home.
Can you build muscles using only dumbbells?
“You can absolutely build muscles using dumbbells because muscles grow from resistance training. If you are consistently challenging your muscles through dumbbell exercises, you will likely see results,” Leavell says.
Are adjustable or fixed dumbbells better?
To help you decide between fixed or adjustable dumbbells, ask yourself how much money you want to spend at once and how many weight varieties you need.