17.
“Taking vitamin D everyday. Literally changed my life.”
“For anyone considering this, it’s not an overnight thing. It took a solid three months for me to even notice a difference, and it wasn’t an ‘oh wow, I feel great.’ It was waking up one morning and just being able to get out of bed without thinking about it, having just a little better sleep without trying, having just a little more energy that gave me the strength to do the other things that made me feel better. One day, I just noticed I felt so much better. It went from being under a wet, heavy blanket, to just a heavy blanket, to just a blanket. If you also start taking fish oil or an omega-3, PSA: it can mess with your dreams; it gave me nightmares at first, and I had to switch to taking it in the morning.”