Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands for “both sides utilized,” in a nod to the way the brand’s gear engages your whole body. A BOSU ball is an inflatable, burst-resistant dome that looks like half of an exercise ball that sits on a thick plastic base. It’s been a gym equipment staple for the last 20 years and has inspired countless lookalikes.
“A BOSU ball instantly turns almost any exercise into a stability challenge,” Hayley Akradi, CPT, a certified personal trainer at Life Time and the creator of the Body Blueprint Program (launching soon on the free Life Time app), tells SELF. “You’re not just working muscles, you’re training your neuromuscular system. The unstable surface forces your body to react and adjust in real time.”
Curious what this versatile tool can do for your home workouts? You came to the right place. Below, we highlighted the best models you can try (including expert-approved options from BOSU as well as some budget-friendly dupes) and got the low down on their benefits from Akradi.
Our top picks
- Best Overall: BOSU NexGen Home Balance Trainer, $140
- Best Splurge: BOSU Pro Balance Trainer, $200
- Best BOSU Alternative: Lifepro Half Balance Ball Trainer, $90
- Best Resistance Band Option: Zelus Balance Ball Trainer with Resistance Bands, $70
- Best Mini Balls: BOSU Balance Pods, $35
In this article
Shop the best BOSU Balls and balance trainers
Keep your eye on the (balance) ball.
Best Overall: BOSU NexGen Home Balance Trainer
Bosu
NexGen Home Balance Trainer
Two judges for the 2023 SELF Home Fitness Awards shouted out this BOSU model, noting its durability and overall performance for a variety of workouts (everything from strength training to yoga). The textured surface of the ball makes it easy to grip, while the rubber feet on the base keep the whole thing steady.
The NexGen is great for seasoned users, but it’s beginner-friendly too: It comes with downloadable workouts and a wall chart, for plenty of exercise inspo.
Dimensions: 25 x 25 x 8.50 inches | Weight capacity: 350 pounds
Best Splurge: BOSU Pro Balance Trainer
The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything from slow stability drills to max-effort plyometric training,” she says. “The commercial-grade texture also makes it more comfortable for hands, knees, and forearms during bodyweight work.”
