Even when it’s blazing hot outside, sometimes an outdoor walk or run is still preferable to a treadmill.
Not everyone has access to a fitness equipment or gym, and even if you do, sweating while soaking up some vitamin D just might be what you want — especially if you have a dog who likes to go with you. Maybe you get antsy when you’re indoors too long. After all, sunshine and fresh air is a known natural mood-booster.
If you still plan on logging some miles outside this summer, there are a few essentials that can make your walk or run both safer and more enjoyable. Rounded up here is everything you need.
The original version of this story was published on HuffPost at an earlier date.