Good news for those of you who love working out indoors: We found a home fitness gem that so many reviewers swear has helped them with everything from toning, losing weight, reducing visible cellulite and even ending years of “extreme stiffness.” This on-sale vibration board can literally help shake your body awake, increasing circulation and blood flow while also causing muscle contractions, resulting in a much more toning-producing workout — and it’s 25% off. According to so many gushing reviews, this might be the only workout machine you need. Just take it from this short review: “Inches lost! Cellulite gone! Face slimmer and lifted.”
By using this shake plate during workouts, you can vibrate your full body and activate your muscles. This is a great way to further engage your core and improve composition.
Let’s get this out of the way: No, you won’t lose weight from simply standing on this thing, though there are benefits to that, too — more on that later.
As Matthew Welch, an exercise physiologist at the Hospital for Special Surgery in New York, previously told HuffPost: “Standing on it isn’t just going to improve your body composition. You’re not going to lose fat just by standing on it. You need to be doing other things.”
Those “other things” include using the plate while performing push-ups, crunches, resistance band training, squats or some other form of movement.
This particular vibration plate machine comes bundled with a pair of resistance bands to help you activate your muscles.
One review in particular says they love performing exercises with this platform: “Once you become accustomed to the vibration, you can perform squats, lunges, calf raises, push-ups and a variety of other exercises.”
Now, standing on this vibration plate for a few minutes a day can (and per reviews, does) benefit specific groups including older folks who want better balance and those living sedentary lifestyles.
Vibration plates are also a terrific way to support bone and muscle health. According to studies, low-intensity vibrations can produce small signals similar to what you’d feel during exercise, like when walking or running. This is due to the vibrations creating small muscle contractions. Just 10 to 20 minutes of standing on these plates every day can stimulate bone and muscle growth, aid postural stability and preserve your current bone health. Another study even points to improved balance and coordination.
This on-sale vibration plate has several reviews that speak to these health improvements. Just read what this shopper had to say: “I have a back condition that makes exercise difficult at my age of 54. I feel stiff much of the time, and weight loss has been a journey. [Since using this machine, my strength has improved, weight loss [has been] quick, my joints are looser, I’m having better sleep and even the elimination of waste has been much easier.”
“It’s been great for improving circulation and loosening up after a long day,” raves another user.
There are plenty of resistance options, including different vibration speeds and strengths.
If you’re a newcomer who’s wary of the vibrations being too strong, don’t worry: This thing has plenty of custom options. For one, it has a remote control you can use to set its vibration level between 1 and 120. It also has two included resistance bands, so you can work your top muscles as the machine shakes your bottom half.
Take a chance on this vibration plate at home, and grab one while it’s 25% off! And keep reading to see what other reviewers have to say about this fitness machine below. Just to taper expectations, remember: your mileage may vary.
“I love this plate. Well built. I purchased this because I was having extreme stiffness in my limbs in the morning and using this 2-3 times a day I have noticed my stiffness has vanished! Highly recommend !” — Kimberly Jasper
“I love this machine! I’m an obese woman in her 40’s. I’ve been using it for about 2 1/2 months. I initially started just standing on it for 10 minutes 3 days/week on the run setting for the first month. I was not eating healthy at all. At the end of the first month, I happened to have a vacation planned to the beach with my family (we all live in different states). On the trip, my mom couldn’t stop talking about how much slimmer I looked. At that time I had only lost like 5 lbs, but the inches lost was very noticeable! My clothes fit me much looser in my stomach and cellulite all over my body (arms, legs, stomach) had noticeably diminished. Keep in mind, I was not doing any other exercises.
After the trip, I was motivated to put in more effort so I started eating healthier and I also started using the machine to workout my arms. I do this by getting on my knees and putting my body weight and my arms on the machine for about 4 minutes (that’s all I can do on my arms for now. It’s intense!) It’s been about a month and a half since I’ve added my arms. I’ve noticed that my arms are noticeably slimmer. They have no cellulite at all! […]
Also, a surprise side effect of doing my arms is that my face looks more toned and lifted. Almost like I got a mini facelift. When I do my arms, it definitely vibrates my face but I never expected this result. But I guess our faces have muscles too. Anyways, my face doesn’t look as saggy. The fat and sagging around my neck is disappearing. The youthful upside triangle shape that younger faces have is returning. And my cheeks look more lifted. I’m amazed and surprised more people don’t talk about this little benefit. I truly feel like I’ve hit the jackpot with this machine. I’m now going to up my usage to 5 days a week.” — TPTPB“I’ve been using the AXV Vibration Plate Fitness Platform for a few weeks now, and I’m genuinely impressed with the results. It’s easy to set up, simple to use, and feels very sturdy and well-made right out of the box.
I love the variety of vibration levels and programs, it makes it easy to customize workouts whether I want something gentle for recovery or more intense for muscle activation. Even short sessions leave my legs and core feeling engaged, and it’s been great for improving circulation and loosening up after a long day.
The platform is quiet enough to use at home without disturbing anyone, and the remote control makes switching modes effortless. I also appreciate how compact it is—it doesn’t take up much space and is easy to store when not in use.
Overall, this vibration plate has been a great investment for staying active, especially on days when I don’t have time for a full workout. I’d highly recommend the AXV Vibration Plate to anyone looking to enhance their fitness, recovery, or overall wellness from home!” — Daniel Swenson“I’m only 9 days in with this oscillating machine and the effect on my 20 year old cellulite is remarkable!! I’d say it’s a 50% reduction, which I did not expect so soon. I haven’t even done the full 20 minutes yet. For reference, I’m a fairly active middle-aged female with a slim build and hereditary cellulite that I assumed I would just have to live with. Not anymore! I highly recommend this machine to anyone dealing with cellulite. It’s so easy!” — Sarah E
“I have been using now for 3 days I have lost 5lb. I have a back condition that makes exercise difficult at my age of 54, I feel stiff much of the time and weight loss has been a journey. I love this, my overall feeling of my body is something so much better than I imagined going into this. My strength has improved, weight loss quick, joints loser, better sleep, extermination of waste much easier and I suffer with Diverticulitis so this is a huge plus! I am very satisfied, you see the results quickly and because it feels so good to the body it is easier to adjust quickly to a routine. This Thanksgiving time I am feeling just grateful to have found something that works so well for someone who can no longer do the workouts I use to do and make it so pleasing. ❤️” — Fits fat mattresses well, cool and comfortable and you can’t beat the price, also love the print and colors as they are vibrant.
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