Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, shoulders and back.
So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on virtual calls (though you might want to be camera off, in that case). Keep reading for 11 items that can help you stay fit even while working long hours.